Sometimes we don’t realise how much our body is holding.
Tension in your shoulders.
That wired-but-exhausted feeling.
A short fuse over things that wouldn’t normally bother you.
Disconnection — from yourself, or from the people around you.
These aren’t just random experiences.
They’re often signs that your nervous system is overwhelmed and asking for support. And you’re not alone in feeling them.
You’re exhausted, but your body won’t let you rest.
Sleep feels shallow. You wake up already on edge.
You’re running on adrenaline, and even the quiet moments don’t feel safe.
This is a common sign of a dysregulated nervous system — stuck between “fight or flight” and complete shutdown. Your system is trying to protect you, but it’s stuck in overdrive.
You snap, shut down, or get overwhelmed over something minor — and then feel guilty or confused about why.
This isn’t about being “too sensitive” or “overreacting.”
It’s often your body signalling that it’s at capacity. When stress builds over time, even small triggers can feel like too much. Your nervous system is operating on high alert, and somatic tools can help bring it back to safety.
You move through your day feeling numb, checked out, or like you’re not fully in your body.
Maybe you're “functioning,” but not truly present.
This kind of disconnection is a survival response — often the body’s way of protecting you from overwhelm. But over time, it can lead to burnout, isolation, and a sense of emptiness.
When your body is sending these signals, it’s not trying to betray you — it’s trying to communicate with you.
Somatic bodywork helps you slow down and tune in to what your body is holding. It’s a gentle, body-based approach to healing that works with your nervous system — not against it.
Through breath, movement, sound, and therapeutic touch, somatic work creates space to:
Listen to your body’s signals
Release stored tension and stress
Rebuild a sense of internal safety
Feel more grounded and connected
You don’t need to talk your way through everything.
You don’t have to push through.
You just need space to feel — safely, and at your own pace.